Healthy tips blog

  • 4 Ways to Run Faster and Farther

    Do you run frequently for exercise, or just want to start in order to live a healthier lifestyle? Learning to run properly can make this very important activity a fun way to exercise for any age group.   The way that you run is a matter of energy and...

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  • How to Strengthen Your Core Muscles in 4 Easy Steps

    Have you ever had that sagging feeling at the end of a long day? You know, when your belly seems to protrude way out and your back aches. The main reason for this is your lack of core strength. Your core is made up of a variety of muscles...

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  • How to Improve Your Posture at Work

    For many of us, sitting at a desk, computer or even lifting is a daily part of our work routine. What you may not know, is that the routine may be more harmful long-term than you can imagine. Our bodies were made to move throughout a variety of positions...

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  • Is The Way That You Walk Killing Your Back?

    Did you know that the way you walk, can cause you back pain? Most people have something in their style of walking that can cause long-term wear and tear. For example, a foot turned-out, a weak abdomen or poor posture contributes to stress on their body. Physical therapists are...

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  • 6 Tips For Improving Your Flexibility

    One of the best ways to improve your health and to alleviate any aches or pains is to improve your flexibility. Whether you are very active or quite sedentary, stretching is something your body needs on a daily basis. Here are helpful tips on how to maximize your flexibility...

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  • Be part of a research group at Ramsey!

    Are you a smartphone user? Are you concerned about the effects of smartphone use? RESEARCH VOLUNTEERS NEEDED Contact to sign up!

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  • Are You Breathing Correctly?

    Do you have to deal with aches, pains, feeling stiff, headaches or just plain fatigue? Your breathing patterns may be to blame. We are all subjected to daily stresses that cause us subconsciously to change our breathing patterns. The normal responses to stress are a whole host of reactions,...

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  • How to Improve Your Posture

    In this world of looking beautiful, posture plays a big role in how we look at people. Think about the last time you saw your posture in the mirror and how you immediately corrected yourself to look taller, slimmer and fitter. We fight the good fight against gravity 24...

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  • How Do You Know if You Have a Herniated Disc?

    Do you have sharp pain in a particular part of your arm or leg? It may be a herniated disc. However, it could be another problem. Herniated or bulging discs are often blamed for radiating pains, numbness and tingling in the extremities, but they are often not the culprits....

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  • Physical Therapy Just as Effective for Spinal Stenosis as Surgery

    A new study published in the Annals of Internal Medicine that followed 169 participants showed that physical therapy was just as effective for people suffering from spinal stenosis as surgery (1). In fact, the results point to what physical therapists have known for decades, people suffering with back pain...

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